1st we see our time through the Urgency paradigm the other is through the Importance paradigm.
It also stressed that urgency is a self destructive behaviour and it will just fill in the gap of unmet needs.
What are the unmet needs?? I will try to find the answer...
I guess what the book is trying to say here is that you dont have to pretend to get or involved your self to be busy because you will only miss out what is importance in your life.
The addictive experience according to the book:
- Creates predictable, reliable sensation
- Becomes the primary focus and absorbs attention
- Temporarily eradicates pain and other negative sensation
- Provides artificial sense of self worth, power, control, security, intimacy, accomplishment
- Exacerbates the problems and feelings it is sought to remedy
- Worsens functioning, creating loss of relationship.
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